What is the Essence of Yoga? There are myths that Yoga is for Hindus alone. That is not true. India is the land of Yogis, Maharshis, Saints, Spiritual Gurus who spent their lives in seclusion in the Himalayan Caves for time immemorial. This Yogic science was made easy to understand and adaptable by great sages in the past. This knowledge was passed on from one sage to his disciple since time immemorable. Some sages did extensive work to get this knowledge to general public. The purpose was to let common man know himself, his potential and take him to his path of Spiritual growth. The concepts were made easy to be understandable.